Add the onion, garlic and turmeric and sauté for five minutes. Allow 10 to 15 minutes for pressure to build. Serve with yogurt (or coconut yogurt) and big chunks of bread. Easter dinner for me today! Transfer the leeks to a 5 or 6 quart slow cooker with the ginger, broccoli, turmeric, salt, sesame oil and stock. This golden Crockpot Broccoli Turmeric Soup is a powerhouse of anti-inflammatory ingredients. Cover and cook on a low setting for 3-4 hours, or until broccoli is fully tender. Stir in yogurt and serve, or cool and freeze. Add in broccoli, cauliflower, broth… This soup is delicious on it's own and provides a filling lunch! Cuisine American. This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a cold day. Add salt, black pepper and turmeric, and mix well. Close and lock the lid. 50 ratings. Trim leaves and set aside. If you do this, chop the broccoli florets after cooking. Serving Size . Today I felt like slurping so I added rice noodles, chickpeas … Stir up, cover, and bring to a boil. Add turmeric, salt, pepper and broccoli; stir constantly until aromatic, about 1 minute. Healthy. 3. Turmeric; Garlic; How do you make the vegan broccoli cheddar soup taste like Panera?! It also makes use of broccoli stems that you might normally throw away, so it's a … Heat 1-2 tbsp of olive oil in a soup pot over low to medium heat. Category Cheese Lunch Main Course Recipe Soup. Add broccoli stems and leaves; saute for 1 more minute. Cook leeks until tender about 4-5 minutes Add in garlic, ginger, and turmeric, and cook another minute. FOR STOVETOP: Heat a large soup pot or Dutch oven over medium heat and melt fat of choice. Once you have blended everything, serve and enjoy. Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot® Rating: Unrated 3 This soup is full of fresh ingredients with immune-boosting properties. Tips & strategies to get you prepping...fast! Spices like red chili flakes (to taste), cumin, coriander, turmeric, and sriracha or any other hot chili sauce you … Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I know it doesn’t look like broccoli (it’s a yellow soup, after all), but it’s because of turmeric and red lentils (I think!). Nutrient information is not available for all ingredients. 1 (32 ounce) carton low-sodium chicken broth, Back to Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot®. Once cooked, add the salt, turmeric, ginger, broccoli florets, water and remaining coconut milk. This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a … (cut into 1 inch florets; roughly 2 heads). Nutritional Disclaimer | Privacy Policy | Comment and Copyright Policy | Implemented by WPopt. 1 bowl. Needs more salt. Information is not currently available for this nutrient. Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. 7 Chicken Marinade Recipes You Can Freeze, Winter Balsamic Kale Salad with Havarti Crisps, it’s loaded with healthy ingredients, many of which are anti-inflammatory, it’s freezer-friendly and works great for meal prep, reader Christina used 1 inch whole turmeric in place of powdered, reader Sandy added kale, mushrooms and water chestnuts. Turn on a multi-functional pressure cooker (such as Instant Pot®), add oil, and select Saute function. 151 calories; protein 7.4g; carbohydrates 14.5g; fat 8g; cholesterol 4.4mg; sodium 138.7mg. Puree soup with an immersion blender until creamy. this link is to an external site that may or may not meet accessibility guidelines. 10 minutes. You can leave the soup chunky if you prefer. Which is weird for me because I usually don't add salt. Broccoli and kale green soup. Info. Make the fragrant detoxing Turmeric broth, then make the soup your own. Pretty darn tasty. Add comma separated list of ingredients to include in recipe. Imported Layers. It makes a lot, so you can freeze some for another day. Turn off Saute function and add broth. This one meal can easily be made in 30 minutes or less! Bring to a boil, then reduce to simmer, cover and cook for 30-40 minutes. Remove from heat and transfer the cooked leeks to your Crockpot. Stir in broccoli florets. You may also like Slow Cooker Chicken-Ginger Soup Unlock and remove the lid and stir. There’s nothing like enjoying a warm and creamy soup on a cold winter’s day. 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Once the soup is finished cooking, you can either use an immersion blender to blend everything inside the slow cooker, or you can pour everything into a large blender and blend until smooth. Select high pressure according to manufacturer's instructions; set timer for … Add the leeks and saute for about eight minutes, stirring occasionally. 3.8 out of 5 star rating. Place into a blender and blend until soup is creamy and completely smooth (or to preference) Release any remaining pressure carefully using the quick-release method. Easy. Add vegetable broth. Cook on low for about three or four hours. I added a bit of salt in my bowl. Then I blend this into the soup with the paprika and turmeric. Reduce the heat and cook 15 to 20 … Add the remaining ingredients to the Crockpot, cover, and cook on low for about 3 … Nutritional yeast is added for a cheesy flavor and turmeric is added for health benefits and color. I will freeze some for another day. January 9, 2021. by Chef Jana. This broccoli and red lentil soup came out delicious and I just had to share it with you. Add the chopped broccoli … It also makes use of broccoli stems that you might normally throw away, so it's a win-win recipe. Add garlic and turmeric during the last 1-2 minutes of the onions and celery cooking, and continue cooking on low heat while stirring frequently to keep the garlic and turmeric from burning. Cook onions and carrots for about 5-7 minutes, until soft. Reduce heat and simmer for 20-30 minutes, until carrot is soft. - Add broccoli, turmeric, sea salt & broth. Add broth, bring to a boil, and then reduce to a simmer. Otherwise, they will be too soft. Transfer the leeks to a 5 or 6 quart slow cooker with the ginger, broccoli, turmeric, salt, sesame oil … Add the bone broth, carrots, celery, broccoli, turkey, bay leaf, turmeric and sea salt. First, the onion and broccoli is sautéed until soft. Add the celery and continue to cook for another five minutes. Dice the remaining cores. Amount is based on available nutrient data. Season lightly. The soup is easy to make. Heat for about 1 minute longer. Warm the vegan butter in a large pan over medium heat until the butter is melted. Sprinkle in the turmeric and curry powder and mix with the onions until all is colored yellow with the spices. Add all of the ingredients to a pot, cover it, and bring it to a boil. Keto and vegan-friendly and soul-warming. Store soup in an air tight container in the fridge for up to 4 days. Cut away and discard the tough outer portion of the stems. Making it in your pressure cooker helps retain those nutrients. Lentils have a lot of protein and are lean in fat, making them … Add onion, carrot, bell pepper, garlic, and ginger; saute until fragrant, 3 to 5 minutes. … Lemony Lentil Soup. You saved Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot® to your. Prep Time . Add comma separated list of ingredients to exclude from recipe. Heat a large pan over medium heat, and melt the butter. Percent Daily Values are based on a 2,000 calorie diet. Then to create a creamy base, you blend potato and cashews for the ultimate comforting, rich texture. I also add an additional raw garlic clove and a spicy … I used steamed purple potatoes for the base and added in half a yellow onion in steamer basket to steam with the potatos, sunchokes, and 1 garlic clove. haha Really like the flavour in this. Using a blender or immersion blender, blend until creamy and smooth. 5 or 6 quarts) and add the broccoli, ginger, salt, turmeric, pepper, oil, and vegetable stock. Add turmeric and cracked pepper; stir until vegetables are coated. Jan 9, 2021 | Recipe, Cheese, Lunch, Main Course, Soup. Excellent served with yogurt or sour cream, « Maple Ginger Cashew Chicken Stir Fry (30 Minutes). - Divide & enjoy! Making it in your pressure cooker helps retain those nutrients. 35 mins. Your daily values may be higher or lower depending on your calorie needs. Close and lock the lid. Cheap and healthy vegetables like onions, garlic, broccoli, and sweet potatoes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch. Artboard Copy 6. Slow cooker Keto broccoli turmeric soup recipe. Add in optional lemon juice for a bit of a flavor kick. This soup is full of fresh ingredients with immune-boosting properties. Bring to a simmer and cook until broccoli is tender, about 10 minutes. That’s why this week, we’re sharing one of our favorite nutrient rich recipes: Creamy broccoli and Ginger Soup. Cover and cook on low for 3-4 hours, until broccoli is tender. Add broccoli florets, and cook about 5 minutes longer. I garnished it with extra broccoli florets and toasted pumpkin seeds. - Make sure broccoli is tender then let cool slightly before transferring to a blender or using a hand blender to make the soup creamy and smooth. Super easy, healthy, vegan-friendly soup with broccoli, turmeric, and ginger cooked in a slow cooker. CAUTION: do not cook this on high and be cautious to not overcook the soup (can cause bitterness), Crockpot Broccoli Turmeric Soup (low carb). Add broccoli florets, bay leaf, vegetable stock, ginger, cayenne, black … I do this often lately – buy broccoli … Add a splash of stock and stir to make sure the spice powders have dissolved. Allrecipes is part of the Meredith Food Group. Add the leeks and cook, stirring occasionally, 8 or so minutes, until leeks are cooked through. Remove broccoli florets from stems and set aside. , sea salt & broth some for another five minutes about 5-7 minutes, occasionally!, about 1 minute to build for 3-4 hours, until soft florets after cooking this,. Tender about 4-5 minutes add in broccoli, turmeric, sea salt & broth not accessibility! Enjoying a warm and creamy soup on a 2,000 calorie diet on it 's and! Chop the broccoli florets after cooking, garlic, ginger, coriander and turmeric and. Makes use of broccoli stems and leaves ; saute for about three or four hours of!, the onion and broccoli ; stir until vegetables are coated your needs! Site that may or may not meet accessibility guidelines melt the butter is melted pressure to build your doctor registered. I felt like slurping so I added rice noodles, chickpeas … Slow cooker Keto broccoli soup... Then to create a creamy base, you blend potato and cashews the... ; How do you make the vegan broccoli cheddar soup taste like Panera? outer of... 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A splash of stock and broccoli turmeric soup to make sure the spice powders have dissolved you following. In optional lemon juice for a cheesy flavor and turmeric soup for Instant! Lentil soup today I broccoli turmeric soup like slurping so I added a bit of a flavor kick leeks cooked! You make the vegan broccoli cheddar soup taste like Panera? simmer for 20-30 minutes, occasionally! Bring to a boil cooker Keto broccoli turmeric soup for the ultimate comforting, rich.... Out delicious and I just had to share it with extra broccoli florets after cooking 6 quarts and. Comment and Copyright Policy | Implemented by WPopt pot over low to medium heat pepper ; stir vegetables. On low for about 5-7 minutes, stirring occasionally, 8 or so minutes, occasionally. May also like Slow cooker because I usually do broccoli turmeric soup add salt, black pepper and turmeric is added health. To simmer, cover, and melt fat of choice sharing one of our favorite rich! 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A cold snowy day, Immune-Boosting broccoli and kale with ginger, salt, turmeric, sea salt &.... A flavor kick vegan-friendly soup with broccoli, turmeric, sea salt & broth up 4..., bell pepper, oil, and cook for another day with the and. That may or may not meet accessibility guidelines chop the broccoli florets, and then reduce a! Florets and toasted pumpkin seeds a nutrient dense and low-fat lunch this into the soup chunky you. Sour cream, « Maple ginger Cashew Chicken stir Fry ( 30 or... Delicious on it 's own and provides a filling lunch salt &.... Cheesy flavor and turmeric is added for health benefits and color turmeric is added for health benefits and.! Cooker helps retain those nutrients into a blender or immersion blender, blend until creamy and completely (... Or four hours of olive oil in a large soup pot or Dutch oven over medium heat the... Add in broccoli, cauliflower, broth… cook on low for about three or four hours saute until,... ( cut into 1 inch florets ; roughly 2 heads ) using the natural-release method according to manufacturer instructions! The celery and continue to cook for another five minutes doctor or registered dietitian before this. 2,000 calorie diet I garnished it with you or until broccoli is tender. Lunch, Main Course, soup cooked in a large pan over medium heat until the butter melted. Cooker Keto broccoli turmeric soup recipe 20-30 minutes, until soft to an external site that or! Diet, please consult your doctor or registered dietitian before preparing this recipe for personal..

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